Grilled Cajun chicken thigh served with seasoned rice and colorful roasted carrots in a green bowl.
Freezer Meals,  Kitchen Witchery

Freezer-to-Grill Cajun Chicken Marinade

Looking for a way to make dinner magic with minimal effort? This freezer-to-grill Cajun chicken is bold, tangy, and infused with flavor thanks to its citrus-spice marinade. Just freeze it raw, let it thaw overnight in the fridge, and toss it on the grill. That’s it. The marinade works its magic while you do literally anything else.

When I prepped this freezer Cajun chicken, I used bone-in thighs and removed the bones myself. If you do the same, here’s a little kitchen witch bonus: save those bones! I gave mine a quick roast (salt, pepper, 30 minutes at 400°F) and popped them in the pressure cooker with herbs, garlic, and veggies scraps to make a rich, flavorful chicken stock.

It’s a great way to stretch your ingredients, reduce waste, and add another layer of homemade magic to your freezer stash. The result is a deeply savory broth perfect for soups, rice, or sipping straight from a mug.

A bowl of grilled Cajun chicken with fluffy rice and colorful roasted carrots, styled for a summer meal.
Bold, smoky Cajun chicken made easy with this freezer-to-grill marinade. A flavor-packed summer dinner, no stress required!

This is part of my Freezer to Grill: Chicken Edition series – five freezer-friendly marinades that make summer dinners a breeze.

Grilled Cajun chicken thigh served with seasoned rice and colorful roasted carrots in a green bowl.

Freezer-to-Grill Cajun Chicken Marinade

Bold and flavorful, this Cajun chicken marinade is made to be frozen. The chicken soaks up every bit of smoky, tangy flavor as it thaws — making it perfect for summer grilling, meal prep, or weeknight dinners.

Ingredients
  

  • 1/4 cup vegetable oil
  • 1/4 cup soy sauce
  • 1 tsp lemon zest, freshly grated
  • juice from freshly zested lemon
  • 1/4 cup fresh parsley
  • 4 tbsp Worcestershire sauce
  • 4 tbsp red wine vinegar
  • 1 tbsp dry mustard
  • 1/2 tbsp smoked paprika
  • 3 cloves garlic, minced
  • 1/2 tsp ground red pepper
  • 3 lbs chicken breasts or thighs

Instructions
 

Freezer Assembly

  • In a 1-gallon freezer bag add all ingredients.
  • Seal the bag and give it a good squish to blend everything together.
  • On the outside of the bag, write the name of the recipe and the date. Place in the freezer.

Cooking Instructions

  • Remove the chicken from the freezer and place in refrigerator to defrost.
  • Grill until chicken is cooked through.
Tried this recipe?Let us know how it was!

Why Freezer-to-Grill Cajun Chicken Belongs in Your Summer Meal Plan

Freezer Cajun chicken is one of those recipes that’s just as perfect for a weeknight dinner as it is for a weekend cookout. The marinade comes together in minutes, and because you freeze it right away, the chicken soaks up every bit of smoky, citrusy flavor as it thaws.

Whether you’re planning a big summer barbecue or stocking your freezer for busy days, this Cajun chicken is bold, versatile, and always a crowd-pleaser. I love to serve it with saffron rice, a quick spinach salad, or grilled vegetables – and any leftovers are fantastic in wraps or on top of grain bowls.

If you’re building out your freezer meal collection, don’t skip this one. Freezer Cajun chicken is a total workhorse: flavorful, flexible, and fast.

Freezer-to-Grill Cajun Chicken Magic

One of the reasons I love freezer-to-grill Cajun chicken so much is that it’s incredibly low effort for the payoff. You’re not just saving time – you’re layering flavor, building a meal before you even need it. That’s the real magic. The marinade transforms simple ingredients into something that tastes intentional, even on the busiest day.

I like to make this in big batches – one for the week, and a few for later. It’s perfect for spontaneous cookouts or when I want dinner on the table in under 30 minutes. And the best part? It doesn’t taste like a “freezer meal”. It tastes fresh, vibrant, and full of life.

If you’re the kind of person who thrives with a little prep but loves flexibility (hi, me too), this freezer-to-grill Cajun chicken belongs in your rotation. You can swap the thighs for breasts, grill it, bake it, or chop it up for tacos. It’s one of those recipes that adapts to what you need.

Magic crystal icon Magical Ingredients

  • Lemon icon Lemon: cleansing, clarity, and energy
  • Garlic icon Garlic: clarity, protection, and grounding
  • Parsley icon Parsley: purification and good fortune
  • Red chili icon Paprika: strength, passion, and fiery courage

Resources

Icons used in the Magical Ingredients box: Lemon by Freepik, Garlic by pikisuperstar via Freepik, Parsley by brgfx via Freepik, Red Chili by Freepik (used for Paprika).

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