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Grilled Cajun chicken thigh served with seasoned rice and colorful roasted carrots in a green bowl.

Freezer-to-Grill Cajun Chicken Marinade

Bold and flavorful, this Cajun chicken marinade is made to be frozen. The chicken soaks up every bit of smoky, tangy flavor as it thaws — making it perfect for summer grilling, meal prep, or weeknight dinners.
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Ingredients
  

  • 1/4 cup vegetable oil
  • 1/4 cup soy sauce
  • 1 tsp lemon zest, freshly grated
  • juice from freshly zested lemon
  • 1/4 cup fresh parsley
  • 4 tbsp Worcestershire sauce
  • 4 tbsp red wine vinegar
  • 1 tbsp dry mustard
  • 1/2 tbsp smoked paprika
  • 3 cloves garlic, minced
  • 1/2 tsp ground red pepper
  • 3 lbs chicken breasts or thighs

Instructions
 

Freezer Assembly

  • In a 1-gallon freezer bag add all ingredients.
  • Seal the bag and give it a good squish to blend everything together.
  • On the outside of the bag, write the name of the recipe and the date. Place in the freezer.

Cooking Instructions

  • Remove the chicken from the freezer and place in refrigerator to defrost.
  • Grill until chicken is cooked through.
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